Blueberry Swirl Yogurt Bites Recipe
These Blueberry Swirl Yogurt Bites are a delightful and healthy frozen treat that is easy to make and perfect for a quick snack or dessert.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 2 hours 15 minutes
- Yield: Makes about 12 yogurt bites 1x
- Category: Snack/Dessert
- Method: Freezing
- Cuisine: General
- Diet: Vegetarian
Ingredients
Scale
Blueberry Swirl:
- 1/2 cup fresh blueberries
Yogurt Base:
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (if using plain yogurt)
Instructions
- Prepare the Blueberry Swirl – In a small saucepan over medium heat, cook the blueberries for 3–5 minutes, stirring occasionally. Mash them gently to release juices and create a thick sauce. Remove from heat and let cool.
- Mix the Yogurt Base – In a bowl, combine Greek yogurt with honey (if using) and vanilla extract. Stir until smooth.
- Create the Swirl Effect – Spoon small amounts of the blueberry mixture into the yogurt and swirl it gently using a toothpick or skewer.
- Shape and Freeze – Scoop bite-sized portions onto a parchment-lined baking sheet or use silicone molds. Freeze for at least 2 hours until firm.
- Serve and Store – Once frozen, transfer the bites to an airtight container and keep them in the freezer. Enjoy straight from the freezer for a refreshing snack!
Nutrition
- Serving Size: 1 yogurt bite
- Calories: 40
- Sugar: 4g
- Sodium: 15mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0.5g
- Protein: 3g
- Cholesterol: 3mg
Keywords: Blueberry Swirl Yogurt Bites, Frozen Yogurt Bites, Healthy Snack, Easy Dessert Recipe
Find it online: https://thefoodrecipe.com/blueberry-swirl-yogurt-bites-recipe/
