Banana Peanut Butter Oat Bars Recipe
Meet your new favorite treat: Banana Peanut Butter Oat Bars. Imagine a chewy, golden bar with just the right hint of banana sweetness, creamy peanut butter richness, and hearty oats all in a single, satisfying bite. Whether you need an easy breakfast on busy mornings, an after-school snack, or a healthier dessert option, these bars are about to become a staple in your kitchen. Kids absolutely love them, adults crave them for their nostalgic flavor, and everyone appreciates how easy they are to customize. Once you try this simple recipe, you’ll wonder how you ever lived without Banana Peanut Butter Oat Bars on hand!

Ingredients You’ll Need
The beauty of Banana Peanut Butter Oat Bars is how they transform pantry basics into something magic. Every ingredient is there for a reason, working together to create perfect texture, flavor, and that irresistible chewy bite. Here’s what you’ll need, plus a little tip on why each one counts:
- Ripe bananas: The riper, the better! They bring natural sweetness, keep the bars moist, and add a hint of caramelized flavor.
- Creamy peanut butter: For richness, protein, and that classic flavor we all crave. Use unsweetened if you prefer to keep things on the healthy side.
- Pure maple syrup: A touch of liquid gold for extra sweetness and a depth of flavor you’ll taste in every bite.
- Pure vanilla extract (optional): Just a splash makes everything a little more delicious and aromatic.
- Rolled oats: The backbone of these bars, giving them hearty body and their signature chew.
- Sea salt: A tiny pinch to balance all the sweet flavors and bring each ingredient into focus.
- Ground cinnamon (optional): Warm spice for cozy comfort in every square.
- Chocolate chips (optional): Scatter some in for melty pockets of chocolate – optional, but highly recommended!
How to Make Banana Peanut Butter Oat Bars
Step 1: Prep Your Pan and Oven
First, set the stage for baking success. Preheat your oven to 350 degrees Fahrenheit. Grab an 8” x 8” baking pan and line it with parchment paper, making sure there’s enough overhang to lift out your Banana Peanut Butter Oat Bars later – this step makes cleanup and slicing so much easier.
Step 2: Mash Bananas and Mix Wet Ingredients
Peel your ripe bananas and pop them into a large mixing bowl. Mash them thoroughly with a fork until nice and creamy, with as few lumps as possible. Stir in the creamy peanut butter, pure maple syrup, and vanilla extract (if using). You’re looking for a smooth, glossy blend that promises a luscious, chewy bar.
Step 3: Add Dry Ingredients and Mix In Chocolate Chips
Now it’s time to bring the dough together. To the banana mixture, add your rolled oats, sea salt, and cinnamon (if you like a little spice). Stir everything well until it forms a thick, sticky dough. Fold in the chocolate chips at this stage if you’re opting for them – they’ll melt into sweet pockets of goodness as the Banana Peanut Butter Oat Bars bake.
Step 4: Spread and Smooth the Batter
Scoop the dough into your prepared pan. With a rubber spatula, spread it into an even layer, making sure the edges aren’t thinner than the center. For extra wow factor, sprinkle a few more chocolate chips on top just before baking.
Step 5: Bake
Slide the pan onto the middle rack of your preheated oven. Bake for 20 to 25 minutes, or until the Banana Peanut Butter Oat Bars are golden brown around the edges and feel firm to the touch. Trust your nose – when the kitchen smells like peanut butter heaven, they’re almost done!
Step 6: Cool and Slice
Patience pays off here! Let the bars cool completely in the pan before lifting out and slicing. This helps them set up beautifully, giving you perfect, clean squares that hold together – no crumbles, just chewy deliciousness.
How to Serve Banana Peanut Butter Oat Bars

Garnishes
Dress up your Banana Peanut Butter Oat Bars by drizzling them with a little extra melted peanut butter or adding a sprinkle of flaky sea salt. You can also top with sliced bananas or a light dusting of cinnamon for a delightful touch that makes every square feel special.
Side Dishes
These bars are fantastic with a cozy cup of coffee or cold glass of milk, but don’t stop there! Add a handful of fresh berries, some Greek yogurt, or a smoothie on the side for a well-rounded snack or light breakfast. Their versatility makes them the MVP of the snack table.
Creative Ways to Present
Cut the bars into fun bite-size squares and serve them on a dessert platter, wrapped in parchment as grab-and-go snacks, or stacked high on a pretty cake stand at brunch. You can even crumble leftovers into yogurt parfaits or ice cream bowls for a unique and tasty topping.
Make Ahead and Storage
Storing Leftovers
Banana Peanut Butter Oat Bars keep beautifully in an airtight container at room temperature for up to three days. If your kitchen runs warm, stash them in the fridge to maintain their chewy texture. They’re perfect for meal prep and busy week logistics!
Freezing
Want to make a double batch? Go for it! These bars freeze wonderfully. Once cooled, wrap individual bars in parchment or plastic wrap and place them in a freezer bag or container. They’ll keep their flavor and texture for up to two months. Just thaw at room temperature before enjoying.
Reheating
If you love a warm, gooey Banana Peanut Butter Oat Bar, pop a bar in the microwave for 10–15 seconds. This revives that fresh-baked taste and makes the chocolate chips irresistibly melty!
FAQs
Can I use quick oats instead of rolled oats?
Yes, you can! Quick oats will make the Banana Peanut Butter Oat Bars a bit softer and less chewy, but they’ll still taste delicious. Rolled oats do give the best texture, though, so use them if you have them on hand.
Are these bars gluten-free?
They absolutely can be! Just make sure to use certified gluten-free rolled oats if you’re serving anyone with celiac or gluten sensitivity. The rest of the ingredients are naturally gluten-free.
What can I use instead of peanut butter?
Almond butter, cashew butter, or even sunflower seed butter work beautifully in this recipe. The flavor will change, but the bars will still hold together and taste amazing.
Can I make these Banana Peanut Butter Oat Bars without chocolate chips?
Of course! The chocolate chips are totally optional – skip them for a more classic banana-oat flavor, or try adding dried fruit, chopped nuts, or a dash of coconut for a personal touch.
How do I know when the bars are finished baking?
Look for a golden hue around the edges and a firm surface when gently pressed. The kitchen will smell incredible when they’re ready. Letting them cool fully once out of the oven helps them firm up for the best texture.
Final Thoughts
I hope you fall in love with these Banana Peanut Butter Oat Bars as much as my family and friends have! They’re easy, nourishing, and endlessly adaptable – the kind of recipe you’ll want to share with everyone you know. Give them a try, and let them earn a place in your snack rotation!
PrintBanana Peanut Butter Oat Bars Recipe
These Banana Peanut Butter Oat Bars are a delicious and wholesome treat that is perfect for breakfast, snacking, or dessert. Made with simple ingredients, these bars are easy to prepare and bursting with flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 bars 1x
- Category: Snack/Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Banana Peanut Butter Oat Bars:
- 3 ripe bananas (1 ½ cups mashed)
- ⅔ cup creamy peanut butter
- 3 Tbsp pure maple syrup
- 1 tsp pure vanilla extract (optional)
- 2 cups rolled oats
- ¼ tsp sea salt
- 1 tsp ground cinnamon (optional)
- 1 cup chocolate chips (optional*)
Instructions
- Preheat the oven: Preheat the oven to 350 degrees Fahrenheit and line a 8” x 8” baking pan with parchment paper.
- Mash the bananas: Mash the ripe bananas in a large mixing bowl until creamy. Stir in the peanut butter, maple syrup, and vanilla extract.
- Mix the ingredients: Transfer the oats, sea salt, and cinnamon to the bowl with the wet ingredients and stir until a thick dough forms. Optionally, add chocolate chips and mix well.
- Spread the mixture: Spread the mixture into the prepared baking pan and even it out. Add extra chocolate chips on top if desired.
- Bake: Bake in the preheated oven for 20-25 minutes until golden brown and firm to the touch.
- Cool and serve: Allow the bars to cool before slicing and serving.
Notes
- You can customize these bars by adding nuts, dried fruits, or seeds.
- Store leftover bars in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 bar
- Calories: 220
- Sugar: 12g
- Sodium: 135mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Banana Peanut Butter Oat Bars, Healthy Snack, Oatmeal Bars, Banana Bars, Peanut Butter Bars