Baked Spaghetti Squash In The Oven (Fast!) Recipe
Learn how to make delicious baked spaghetti squash in the oven using two different methods – baking the whole squash or slicing it first. This healthy and low-carb alternative to pasta is perfect for a satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 30-45 minutes
- Total Time: 45-55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
For Baking Whole:
-
- 1 medium Spaghetti squash ((4–6 pounds))
- Sea salt ((plus more to taste, see instructions))
For Baking After Slicing:
- 1 medium Spaghetti squash ((4–6 pounds))
- 2 tsp Olive oil ((for the cut-in-half method only))
- 1/4 tsp Sea salt ((plus more to taste, see instructions))
Instructions
- Option 1 – Bake Whole: Preheat the oven to 425 degrees F (218 degrees C). Pierce the spaghetti squash all over, place on a baking sheet, and roast for 30-45 minutes. Let cool, slice, remove seeds, and toss with salt and sauce.
- Option 2 – Bake After Slicing: Preheat the oven to 425 degrees F (218 degrees C). Slice the squash in half, scoop out seeds, drizzle with olive oil and salt, roast for 25-30 minutes. Let cool, release strands with a fork, and serve with sauce or salt.
Notes
- You can customize the dish with your favorite sauces or seasonings for added flavor.
- Be cautious when handling the hot squash to avoid burns.
Nutrition
- Serving Size: 1 cup
- Calories: 42
- Sugar: 4g
- Sodium: 150mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Baked Spaghetti Squash, Oven Recipe, Low-Carb Pasta Alternative
