Baked Salsa Chicken and Rice Recipe
This Baked Salsa Chicken and Rice recipe is a flavorful and satisfying one-pan meal that combines tender chicken, aromatic spices, hearty rice, and zesty salsa for a delicious dinner option.
- Author: Elena
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
- Diet: Gluten Free
For the Chicken:
- 1 tablespoon olive oil
- 1 1/2 – 2 pounds boneless, skinless chicken breast
- 1 1/4 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
For the Rice Mixture:
- 1 small yellow onion, diced
- 1 tablespoon garlic, minced
- 1 4oz can diced green chiles
- 1 16oz jar chunky mild salsa
- 1 1/4 cup long grain white rice
- 2 cups chicken broth
- 1/4 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1 cup black beans, drained and rinsed
- 1 cup frozen corn
Toppings:
- Cheese
- Sour cream
- Fresh cilantro
- Preheat Oven: Preheat the oven to 400 degrees F.
- Sear Chicken: In a large braiser or cast iron skillet over medium-high heat, add olive oil. Season chicken with salt and pepper, sear on both sides, then set aside.
- Cook Aromatics: In the same pan, add onion and garlic, sauté until softened, about 1 minute.
- Add Ingredients: Stir in green chiles, salsa, rice, broth, cumin, chili powder, garlic powder, black beans, and corn. Bring to a simmer.
- Combine and Bake: Nestle the seared chicken breasts on top of the rice mixture. Cover and bake in the oven for 20-25 minutes until rice and chicken are fully cooked.
- Final Touches: Remove from oven, top with cheese, and serve with sour cream and cilantro.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 820mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 90mg
Keywords: Baked Salsa Chicken and Rice, One-Pan Meal, Mexican Chicken Recipe, Easy Dinner Recipe