Baked Breakfast Quinoa with Plums and Pistachios Recipe
This Baked Breakfast Quinoa with Plums and Pistachios is a wholesome and comforting morning dish that combines the nutty flavor of quinoa with the sweetness of stewed plums and the crunch of pistachios. Baked to perfection, this recipe offers a warm, creamy texture enhanced by aromatic vanilla, cinnamon, and nutmeg, making it an ideal nutritious start to your day.
- Author: Elena
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking, Simmering
- Cuisine: American
- Diet: Vegetarian
Quinoa Base
- 1 cup uncooked quinoa, rinsed
- 1 1/2 cups milk
- 1/4 cup water
- 1 tablespoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- Pinch of freshly grated nutmeg
- 1/4 cup chopped pistachios
For Serving
- Milk (such as coconut milk), for serving
- Yogurt, for serving
Stewed Plums
- 4 plums, sliced
- 1/2 cup water
- 1/4 cup honey
- Preheat and Prepare: Preheat your oven to 350 degrees Fahrenheit and spray a baking dish with nonstick spray to prevent sticking.
- Mix Quinoa Ingredients: In a mixing bowl, combine the rinsed quinoa with 1 1/2 cups milk, 1/4 cup water, vanilla extract, cinnamon, salt, and freshly grated nutmeg. Stir well to blend all flavors evenly.
- Bake the Quinoa: Pour the quinoa mixture into the prepared baking dish. Bake for 20 minutes. Then remove from the oven and stir thoroughly to incorporate any milk settling on top, ensuring even cooking. Return it to the oven and bake for an additional 15 to 20 minutes, until most of the liquid is absorbed and the quinoa is tender.
- Prepare Stewed Plums: While the quinoa is baking, place the sliced plums, water, and honey in a saucepan over medium-low heat. Bring to a gentle simmer, stirring occasionally, until the plums are softened and release their juices, about 5 minutes. Remove from heat.
- Assemble and Serve: Spoon the baked quinoa into serving bowls. Pour a bit of milk over it—coconut milk is a delightful choice. Add a dollop of yogurt on top, sprinkle with chopped pistachios, and finish by spooning the warm stewed plums and their syrup over everything. Enjoy immediately.
Notes
- Rinsing quinoa thoroughly removes its natural bitterness.
- Use full-fat or plant-based milk depending on your preference for creaminess.
- Adjust honey quantity in the stewed plums to taste based on the sweetness of the fruit.
- This dish can be prepped ahead; reheat gently before serving.
- For a vegan version, use plant-based milk and a dairy-free yogurt.
- Consider adding a sprinkle of chia or flax seeds for extra fiber and nutrients.
Nutrition
- Serving Size: 1 bowl (about 1/4 of recipe)
- Calories: 320 kcal
- Sugar: 18 g
- Sodium: 180 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 5 g
- Protein: 8 g
- Cholesterol: 10 mg
Keywords: baked quinoa, breakfast quinoa, stewed plums, healthy breakfast, nutty quinoa, pistachios, wholesome morning meal