Avocado, Blueberry and Pineapple Cloud Smoothie Recipe
A refreshing and creamy Avocado, Blueberry, and Pineapple Cloud Smoothie that combines nutrient-packed fruits with almond butter and Greek yogurt for a deliciously smooth and satisfying treat perfect for breakfast or a wholesome snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Fruits
- 1/2 ripe, fresh avocado, halved, pitted, and peeled
- 1/2 frozen banana
- 1/2 cup frozen pineapple
- 1/2 cup frozen wild blueberries
Liquids and Add-ins
- 1 cup unsweetened soy milk
- 1 Tbsp. almond butter
- 1 tsp. vanilla extract
- Pinch of sea salt
Garnish
- 2 Tbsp. unsweetened, plain Greek yogurt
Instructions
- Prepare the Ingredients: Gather all the ingredients and make sure the avocado is ripe, peeled, and pitted. Use frozen banana, pineapple, and blueberries to give the smoothie a cold and thick texture.
- Blend the Smoothie: Add the avocado, frozen banana, frozen pineapple, frozen blueberries, soy milk, almond butter, vanilla extract, and a pinch of sea salt into a blender. Puree everything on high speed until the mixture is completely smooth and creamy.
- Create the Cloud Effect: Spoon the unsweetened Greek yogurt onto the inside walls of your serving glass. Use the back of the spoon to spread the yogurt around the glass to simulate fluffy clouds.
- Serve and Enjoy: Pour the blended smoothie into the prepared glass over the yogurt clouds. Serve immediately for the best texture and flavor.
Notes
- For a vegan option, substitute the Greek yogurt with a plant-based yogurt alternative.
- You can adjust the sweetness by adding a little honey or maple syrup if needed, although the fruits provide natural sweetness.
- If the smoothie is too thick, add a splash more soy milk to reach your desired consistency.
- Use frozen fruits to create a chilled smoothie without needing ice, which can dilute the flavor.
Nutrition
- Serving Size: 1 smoothie (approximately 12 oz)
- Calories: 280 kcal
- Sugar: 15 g
- Sodium: 120 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 8 g
- Protein: 7 g
- Cholesterol: 5 mg
Keywords: Avocado smoothie, Blueberry smoothie, Pineapple smoothie, Healthy smoothie, Dairy-free smoothie, Vegan smoothie option
