Artichoke Salad in 10 Minutes Recipe
A vibrant and refreshing Artichoke Salad ready in just 10 minutes, featuring grape tomatoes, arugula, marinated artichoke hearts, and roasted red peppers tossed in a zesty olive oil and white wine vinegar dressing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Salad Ingredients
- 1 cup grape tomatoes, halved
- 4 cups arugula, packed
- 1 1/2 cups marinated artichoke hearts, cut into bite size pieces
- 1/2 cup roasted red peppers, cut into bite size strips
- 1/4 cup red onions, optional, cut into thin 1/4 moons
Dressing Ingredients
- 2 tbsp extra virgin olive oil
- 1/2 tbsp white wine vinegar
- 1/4 tsp garlic powder
- 1/2 tsp dried oregano
- 1/2 tsp dried parsley
- 1/4 tsp crushed red pepper flakes
- 1/2 tsp sea salt
Instructions
- Combine the salad ingredients: In a large bowl, add grape tomatoes, arugula, marinated artichoke hearts, roasted red peppers, and red onions if using. Gently mix to combine all elements evenly.
- Prepare the dressing: In a small bowl, whisk together the extra virgin olive oil, white wine vinegar, garlic powder, dried oregano, dried parsley, crushed red pepper flakes, and sea salt until the mixture is fully emulsified and well combined.
- Toss the salad with dressing: Drizzle the prepared dressing evenly over the salad and gently toss everything together to coat all ingredients thoroughly with the flavorful dressing.
Notes
- You can substitute arugula with baby spinach or mixed greens for a milder flavor.
- Adjust crushed red pepper flakes to your preferred spice level or omit for a milder salad.
- If marinated artichoke hearts are not available, you can use steamed and cooled fresh or frozen artichokes.
- The salad is best served immediately but can be refrigerated up to 2 hours before serving.
- Add grilled chicken or chickpeas for added protein and a heartier meal.
Keywords: artichoke salad, quick salad, Mediterranean salad, healthy salad, no-cook salad, arugula salad, tomato salad, marinated artichokes, easy summer salad
Find it online: https://thefoodrecipe.com/artichoke-salad-in-10-minutes-recipe/
