Air Fryer Honey Garlic Chicken Tenders Recipe
These Air Fryer Honey Garlic Chicken Tenders are a delicious and easy-to-make dish that the whole family will love. The crispy chicken tenders are coated in a sweet and savory honey garlic glaze, making them a perfect meal or snack.
- Author: Elena
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
- Diet: Gluten Free
Chicken Tenders:
- 1 Chicken Breast (boneless, skinless)
- Salt (pinch)
- Pepper (pinch)
- 1 tsp Paprika
Breading:
- 2 Eggs
- 2 cups Corn Flakes (crushed)
Honey Garlic Glaze:
- 2 tbsp Honey
- 4 tsp Soy Sauce
- 1 tsp Garlic (minced)
- Slice the chicken breast into cutlets: Season with salt, pepper, and paprika and rub on all sides of each piece.
- Prepare the breading: Crack two eggs in a small bowl and crush 2 cups of cornflakes in a medium bowl.
- Dredge the chicken tenders: Dredge each seasoned chicken tender in the egg wash, then roll each one in the crushed cornflakes and coat evenly.
- Air fry the chicken tenders: Place all the chicken tenders in your air fryer basket, leaving space between each. Air fry at 350 degrees for 12 minutes or until golden brown and cooked through.
- Make the honey garlic glaze: While the tenders are cooking, whisk together the honey, soy sauce, and minced garlic in a bowl.
- Coat the tenders: Remove the crispy air fried chicken tenders from the air fryer and toss them in the honey garlic glaze. Serve warm.
Notes
- Make sure to preheat your air fryer before cooking for best results.
- You can adjust the seasoning and sweetness of the glaze to suit your taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 15g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 145mg
Keywords: Air Fryer, Chicken Tenders, Honey Garlic, Easy Recipe