Tzatziki Chicken Salad Recipe
Tzatziki Chicken Salad is everything you love about refreshing Mediterranean flavors bundled up in an easy, protein-packed dish that’s ready in a snap. The creamy tang of Greek yogurt, brightness from plenty of lemon and dill, and the satisfying bite of tender chicken make this salad one of those recipes you’ll come back to all summer long. Whether you pile it onto fluffy pita, scoop it with crackers, or enjoy it by the forkful straight from the bowl, it’s a vibrant way to elevate your lunchtime rotation or impress guests for a casual gathering.
Ingredients You’ll Need

Ingredients You’ll Need
You’ll be amazed at how just a few simple, fresh ingredients come together to build incredible flavor and texture in this Tzatziki Chicken Salad. Each item has its own moment to shine, lending crunch, tang, or herbal freshness for a salad that feels both light and satisfying.
- Cucumber: Use a fine grater so you get delicate ribbons that spread cool, refreshing flavor all throughout the salad.
- Greek yogurt: Thick and creamy, this forms the base of the tzatziki, offering protein and tang without feeling heavy.
- Fresh dill: Adds unmistakable brightness and that classic Mediterranean herbal note that makes this salad pop.
- Lemon juice: Just a splash wakes up all the other flavors—freshly squeezed is always best for that vibrant zing.
- Garlic: Minced garlic gives the salad a zippy kick; if you love garlic, you can always add a little more.
- Salt: Enhances every other ingredient, marrying savory and tangy perfectly.
- Pepper: Adds subtle warmth and depth—freshly ground is ideal for a gentle bite.
- Rotisserie chicken: Super convenient, juicy, and flavorful; just shred or chop it for quick assembly.
- Red onion: Diced small, this adds crunch and a pop of color, balancing the creamy dressing beautifully.
How to Make Tzatziki Chicken Salad
Step 1: Squeeze the Cucumber
Start by grating your cucumber on the fine side of a box grater. Pile the grated cucumber onto a clean kitchen towel or paper towel, then gently but firmly squeeze out as much moisture as you can. This simple step keeps your Tzatziki Chicken Salad from getting watery and ensures every bite is packed with flavor instead of diluted dressing.
Step 2: Mix the Tzatziki Base
In a large mixing bowl, combine the squeezed cucumber with the Greek yogurt, dill, lemon juice, minced garlic, salt, and pepper. Stir everything together until the mixture is creamy, thick, and beautifully flecked with green. This is the foundation that gives your salad its rich, tangy, and herbaceous character.
Step 3: Shred the Chicken
Take your cooked rotisserie chicken and shred it into small, bite-sized pieces, discarding any skin and bones. Using rotisserie chicken keeps prep speedy and ensures the meat stays juicy. If you’re a planner, you can also use any leftover cooked chicken breast, simply chopped or shredded to your preference.
Step 4: Combine and Toss
Add the shredded chicken and diced red onion straight into the bowl with your homemade tzatziki sauce. Toss everything thoroughly so each piece of chicken is coated in that delicious, creamy mixture and the onion is evenly distributed for bursts of crunch and sweetness.
Step 5: Serve It Up!
Your Tzatziki Chicken Salad is now ready to enjoy. Serve it right away piled onto pita, wrapped in lettuce leaves, slathered on crackers, or however you love. If making ahead, a quick chill in the refrigerator will meld the flavors even more.
How to Serve Tzatziki Chicken Salad
Garnishes
A sprinkle of extra fresh dill, a pinch of flaky sea salt, or a swirl of olive oil works wonders to finish your Tzatziki Chicken Salad with a touch of homemade flair. You could also top it with a scattering of freshly cracked black pepper, sliced cherry tomatoes, or thin shavings of cucumber to dial up the fresh factor.
Side Dishes
To make it a meal, serve this vibrant chicken salad with warm pita triangles, crunchy crudité, or Greek-style lemon potatoes. A simple tossed salad with tomatoes, olives, and feta makes for a perfect fresh companion, rounding out a mezze-inspired lunch or dinner.
Creative Ways to Present
Think beyond the bowl! Stuff your Tzatziki Chicken Salad into pita pockets with greens, roll it in tortillas for wraps, or layer it on crisp crostini for bite-sized appetizers. It also makes a gorgeous addition to Mediterranean grazing boards, nestled among dolmas, hummus, and vibrant seasonal vegetables.
Make Ahead and Storage
Storing Leftovers
Keep leftover Tzatziki Chicken Salad in an airtight container in the fridge, where it’ll stay fresh and delicious for up to three days. Stir before serving; the flavors just keep melding together, making those next-day bites even better.
Freezing
For best texture, it’s not recommended to freeze Tzatziki Chicken Salad, since the yogurt can separate and the cucumber may turn watery once thawed. If you’re prepping ahead, store the shredded chicken and tzatziki components separately in the freezer and combine just before serving.
Reheating
This salad is best enjoyed chilled or at room temperature, so skip reheating. For maximum flavor, let it sit out at room temp for 10–15 minutes if it’s extra cold from the fridge before serving.
FAQs
Can I use regular yogurt instead of Greek yogurt?
Greek yogurt is ideal for its thickness, but if all you have is regular plain yogurt, drain it in a cheesecloth or paper towel-lined sieve for 30 minutes to remove excess moisture before using it in your Tzatziki Chicken Salad.
Can I substitute fresh dill with dried?
While fresh dill gives the best flavor and color, you can use dried dill in a pinch; just use one-third the amount, since dried herbs have a more concentrated flavor. The salad will still have lovely herby notes.
What other proteins can I use besides rotisserie chicken?
Shredded poached chicken breast, leftover grilled chicken, or even cooked turkey work beautifully in this salad. Just make sure your protein is seasoned and tender for the best results.
Is Tzatziki Chicken Salad gluten-free?
Yes, the salad itself is gluten-free. Just keep an eye on your serving options: choose gluten-free pitas, crackers, or lettuce wraps if needed for a fully gluten-free meal.
Can I add extra veggies or ingredients?
Absolutely! Try stirring in diced tomatoes, sliced olives, thinly sliced bell pepper, or even a handful of feta for extra flavor and texture. The salad is very flexible, so make it your own.
Final Thoughts
Once you dig into a bowl of Tzatziki Chicken Salad, you might just find yourself hooked on this craveable spin on both classic chicken salad and everyone’s favorite Greek dip. It’s refreshing, nourishing, and endlessly versatile—perfect for meal prep or impressing friends alike. Give it a try and watch it earn a spot in your regular recipe rotation!
PrintTzatziki Chicken Salad Recipe
This Tzatziki Chicken Salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. Made with a creamy yogurt-based dressing and tender rotisserie chicken, this salad is sure to become a favorite.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Mixing, Tossing
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Dressing:
- 1 medium cucumber (finely grated)
- 3/4 cup plain Greek yogurt
- 2 tablespoons chopped fresh dill
- 1 tablespoon lemon juice
- 1 clove garlic (minced)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Salad:
- 1 cooked rotisserie chicken
- 1/2 red onion (diced)
Instructions
- Prepare the Dressing: Wrap grated cucumber in a paper towel and squeeze out excess moisture. Combine cucumber, Greek yogurt, dill, lemon juice, garlic, salt, and pepper in a bowl. Stir well.
- Assemble the Salad: Shred the rotisserie chicken into bite-sized pieces. Add chicken and diced red onion to the dressing. Toss until well coated.
- Serve: Enjoy the salad on pita bread, crackers, pita chips, or over a bed of lettuce. Refrigerate any leftovers.
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 4g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 95mg
Keywords: Tzatziki Chicken Salad, Chicken Salad, Greek Yogurt Dressing, Rotisserie Chicken Recipe