Strawberry Shortcake Energy Bites Recipe

If you’re looking for a sweet treat that hits every craving, delivers a good-for-you kick of energy, and tastes just like dessert, Strawberry Shortcake Energy Bites are your new go-to snack. Imagine the classic flavors of strawberry shortcake, but bundled into tender, berry-swirled bites that you can toss in your lunchbox, stash in a gym bag, or devour after dinner. These little gems bring together chewy oats, creamy cashews, and sweet-tart freeze-dried strawberries, all finished with a luscious drizzle of white chocolate. It’s the snack you’ll look forward to at every hour of the day.

Strawberry Shortcake Energy Bites Recipe - Recipe Image

Ingredients You’ll Need

One of the best parts about making Strawberry Shortcake Energy Bites is just how straightforward the ingredient list is. Every component plays a vital role: from the hearty oats that give these bites their satisfying chew, to those vivid pink strawberries that create bursts of fruity flavor and color.

  • Rolled oats: These form the sturdy, wholesome base and give each bite its satisfying texture.
  • Raw cashews: Mild and creamy, they add richness and help everything stick together.
  • Creamy cashew butter: This brings another boost of creaminess and helps turn the mixture into a perfect dough.
  • Pure maple syrup: Adds natural sweetness and just the right amount of moisture.
  • Medjool dates, pitted: Naturally sweet, these blend in for extra softness and subtle caramel flavor.
  • Vanilla extract: Enhances the strawberry shortcake vibe with warm, classic bakery notes.
  • Salt: Just a pinch wakes up all the other flavors.
  • Freeze-dried strawberries, crushed: The secret to that super fresh, intense berry zing (and gorgeous color!)
  • White chocolate chips: For that dreamy, dessert-like drizzle that takes things over the top.
  • Coconut oil: Helps melt and smooth the white chocolate for flawless drizzling.
  • Extra freeze-dried strawberries: Adds color and extra crunch on top for that eye-catching finish.

How to Make Strawberry Shortcake Energy Bites

Step 1: Grind Oats and Cashews

Add your rolled oats and raw cashews to a food processor. Pulse until the mixture turns into a fine, flour-like powder. This step is key for dreamy, melt-in-your-mouth bites with no big chunks—just smooth, even texture in every nibble.

Step 2: Add Dates

Toss in your pitted Medjool dates. Pulse a few more times until the dates are thoroughly chopped and starting to blend in. The dates not only sweeten up the base but also bring natural stickiness, helping everything hold together beautifully.

Step 3: Add Wet Ingredients and Blend

Now, scoop in your creamy cashew butter, pour the maple syrup, splash in the vanilla, and sprinkle over the salt. Blend on low until the mixture starts pulling together into a sticky dough. You might need to pause and scrape down the sides a couple of times—totally normal!

Step 4: Mix in Strawberries

Spoon the dough into a bowl and stir in the crushed freeze-dried strawberries. Incorporate them well so every bite dances with tart berry pops. This is the part where the mixture turns that beautiful blush-pink color!

Step 5: Shape into Bites

Using a two-tablespoon cookie scoop or just your (slightly dampened) hands, roll out the mixture into plump, round balls. Arrange them on a parchment-lined tray—try not to eat too many as you go!

Step 6: Freeze to Set

Slide the tray into your freezer and let them chill for 20-30 minutes. This helps firm up the bites, making them easy to drizzle and even more irresistibly fudgy.

Step 7: Prepare White Chocolate Drizzle

While the bites chill, pop your white chocolate chips and coconut oil in a microwave-safe bowl. Microwave in 30-second bursts, stirring every time, until the chocolate is melted and glossy—about 1 1/2 minutes total.

Step 8: Drizzle and Decorate

Take your bites out of the freezer and use a spoon to drizzle each with melted white chocolate. While it’s still melty, sprinkle on a bit more crushed freeze-dried strawberries for that signature Strawberry Shortcake Energy Bites look.

Step 9: Chill to Set the Drizzle

Return the decorated bites to the fridge and let the chocolate set for a few more minutes. The drizzle will turn into a delicate shell—pure snacking bliss!

Step 10: Store and Enjoy

Once set, you can pop them straight into a container. They’ll stay fresh in the fridge for a week, or in the freezer for up to three months—making them the ultimate make-ahead snack!

How to Serve Strawberry Shortcake Energy Bites

Strawberry Shortcake Energy Bites Recipe - Recipe Image

Garnishes

The real beauty of Strawberry Shortcake Energy Bites comes alive with a few eye-catching garnishes. A light sprinkling of extra crushed freeze-dried strawberries adds a pop of color, while a tiny pinch of flaky sea salt on top brings out all those sweet and creamy flavors. They look so pretty you’ll be proud to share them with friends (but keeping them all for yourself is totally okay, too!).

Side Dishes

Pair these bites with a tall glass of cold almond milk or a creamy latte for a mid-morning treat. They also shine beside a colorful fruit salad or a big spoonful of yogurt. For a hearty brunch spread, add the bites to a platter with other energy snacks, granola bars, and nutty mixes.

Creative Ways to Present

Strawberry Shortcake Energy Bites are a showstopper on dessert boards—nestled among fresh berries and dark chocolate. For parties, present them in cupcake liners or layer them in jars for a personalized snack gift. You can even use them as an edible “cake pop” with a simple skewer, or pack them in pretty boxes for handmade lunchbox surprises.

Make Ahead and Storage

Storing Leftovers

Keep your leftover Strawberry Shortcake Energy Bites in an airtight container in the refrigerator. They’ll stay perfectly chewy and flavorful for up to one week. Stacking them in layers with parchment between prevents the chocolate drizzle from sticking.

Freezing

Want to make a big batch for future snacking? These bites freeze like a dream! Arrange in a single layer in a freezer-safe container, or freeze flat and then transfer to a bag. They’ll keep their fresh flavor and texture for up to three months—just grab a few straight from the freezer when cravings hit. The texture softens in a matter of minutes at room temperature.

Reheating

There’s no need to reheat Strawberry Shortcake Energy Bites, but if you prefer them a little softer, remove from the freezer and let them sit on the counter for 10 minutes. They’ll return to that perfect, just-made consistency—no microwave required.

FAQs

Can I substitute a different nut or nut butter?

Absolutely! Almonds or peanuts will also blend in beautifully, and you can swap in almond butter or peanut butter if that’s what you have on hand. Expect a slightly different but equally delicious flavor twist.

Are these Strawberry Shortcake Energy Bites gluten-free?

If you use certified gluten-free oats, the recipe is entirely gluten-free. It’s naturally dairy-free as well—just check your white chocolate chips if you’re keeping it vegan or dairy-free!

What if I don’t have a food processor?

You can try blending the oats and cashews separately in a blender, then mixing by hand, but the food processor ensures the smoothest, most even texture. A mini-chopper or high-powered blender is the next best option.

How do I keep the bites from sticking to my hands while rolling?

Wet your hands lightly with water or a tiny bit of oil before rolling each ball. This helps prevent sticking and keeps the bites perfectly smooth and round.

Can I use fresh strawberries instead of freeze-dried?

Fresh strawberries add too much moisture and can make the bites soggy, so stick to freeze-dried for the perfect shortcake flavor and texture. They also pack the most intense berry punch!

Final Thoughts

When it comes to crave-worthy snacks that taste like dessert but fuel your day, these Strawberry Shortcake Energy Bites have truly stolen my heart. Whip up a batch, share them (or keep them tucked away for yourself), and let every bite remind you just how delightful healthy treats can be!

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Strawberry Shortcake Energy Bites Recipe

These Strawberry Shortcake Energy Bites are a delightful and nutritious snack, perfect for a quick energy boost or a sweet treat. Made with wholesome ingredients like oats, cashews, and freeze-dried strawberries, these bites are easy to make and even easier to enjoy!

  • Author: Elena
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 45 minutes
  • Yield: Approximately 1520 energy bites 1x
  • Category: Snack/Dessert
  • Method: Food Processor, Freezing
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

For the Energy Bites:

  • 1 1/2 cups rolled oats
  • 1 cup raw cashews
  • 1/2 cup creamy cashew butter
  • 1/4 cup pure maple syrup
  • 1/4 cup Medjool dates, pitted (about 3-4)
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • 1 cup freeze-dried strawberries, crushed
  • 1/4 cup white chocolate chips
  • 1 tsp coconut oil

For Topping:

  • Freeze-dried strawberries

Instructions

  1. Pour your oats and cashews into a food processor, and pulse them until they’re fine like flour.
  2. Add in your dates, and pulse again for a few times until the dates are chopped.

  3. Add in your cashew butter, maple syrup, salt, and vanilla and blend on low until a sticky dough forms. You may need to scrape down the sides a few times in between blending.
  4. Transfer the mixture to a bowl and stir in your crushed freeze-fried strawberries. Mix well.
  5. Using a 2 tablespoon cookie scoop, or wet hands, roll two tbsp worth of dough into balls. Layer them on a parchment lined tray.
  6. Once all the dough is rolled, freeze the bites for 20-30 minutes.
  7. Melt your white chocolate chips with the coconut oil in 30 second increments in the microwave for about 1 1/2 minutes.
  8. Remove your bites from the freezer and drizzle each one with the chocolate. Top with more crushed berries.
  9. Place them back into the fridge to set for a few minutes.
  10. Keep them stored in the fridge or freezer. I like storing half in the fridge to snack on, and half in the freezer. They’ll stay fresh in the freezer for up to 3 months.

Nutrition

  • Serving Size: 1 energy bite
  • Calories: Approximately 120 calories
  • Sugar: Approximately 6g
  • Sodium: Approximately 30mg
  • Fat: Approximately 7g
  • Saturated Fat: Approximately 2g
  • Unsaturated Fat: Approximately 5g
  • Trans Fat: 0g
  • Carbohydrates: Approximately 13g
  • Fiber: Approximately 2g
  • Protein: Approximately 3g
  • Cholesterol: 0mg

Keywords: Strawberry Shortcake Energy Bites, Energy Bites Recipe, Healthy Snack, No-Bake Dessert, Strawberry Recipe

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