Cottage Cheese Chocolate Mousse Recipe
If you’ve ever dreamed of a dessert that’s luscious, chocolatey, and packed with protein, this Cottage Cheese Chocolate Mousse Recipe will be your new go-to treat. Imagine chocolate mousse with all the indulgence but a fraction of the guilt, velvety on the spoon and rich in flavor thanks to a brilliant cottage cheese base, intensified cocoa, and natural sweeteners. With minimal prep and just a handful of pantry staples, you’ll be whipping up this dessert for midnight snackers and dinner party guests alike — nobody will believe how effortlessly delicious it is!

Ingredients You’ll Need
What makes this Cottage Cheese Chocolate Mousse Recipe truly special is how a shortlist of accessible ingredients transforms into something extraordinary. Each brings its own magic, from creamy body to satisfying richness, to subtle notes that round out the chocolate flavor.
- Cottage cheese 4% milkfat (small curd preferred): This is the star of the recipe, providing a creamy base that blends into silky perfection.
- Unsweetened cocoa powder (Dutch-processed for smoother flavor): The backbone of any chocolate mousse, Dutch-processed cocoa brings a deeper, mellow chocolate vibe.
- Honey or maple syrup (or sweetener of choice): Just the right touch of natural sweetness balances the rich cocoa—taste and adjust as you blend!
- Vanilla extract (optional but adds depth): A splash of vanilla brings out the chocolate and adds warmth to every bite.
- Pinch of salt: A little salt intensifies the chocolate and keeps things from tasting flat.
- Chia seeds (optional for added thickness and omega-3s): These nutritional seeds absorb moisture and make the mousse delightfully thick.
- Chocolate protein powder (optional for extra protein): For a supercharged snack, this amps up both flavor and nutrition.
- Milk (1–2 tablespoons, optional): Helps you dial in the mousse’s texture for just the right creaminess.
How to Make Cottage Cheese Chocolate Mousse Recipe
Step 1: Blend the Cottage Cheese
Spoon the cottage cheese into your blender or food processor. Give it a good blitz on its own first—this step is crucial to transform the curds into a completely smooth, creamy foundation. The outcome of this blend is what gives the Cottage Cheese Chocolate Mousse Recipe its luscious, airy mouthfeel.
Step 2: Add All Remaining Ingredients
Toss in the cocoa powder, sweetener, vanilla extract (if using), salt, and any optional add-ins like chia seeds, protein powder, or milk. Don’t be shy to scrape down the sides so every bit is perfectly incorporated for the richest flavor.
Step 3: Blend Until Smooth and Creamy
Keep blending until everything is absolutely smooth—no grainy curds, no cocoa pockets, just a glossy, chocolatey mousse. Pause and check the consistency: if you like it thicker, stick with what you have; for a silkier finish, blend in a splash more milk.
Step 4: Taste and Adjust Sweetness
Dip in a spoon and taste your mousse! If you think it needs another drizzle of honey or maple syrup, or maybe a pinch more salt, this is your moment to get it just right. Personalize until you’re swooning over the flavor.
Step 5: Chill the Mousse
Spoon the mixture into serving glasses or bowls and transfer them to the fridge for at least 1 hour. This resting time deepens the chocolate flavor and gives the mousse its lovely, set consistency—so worth the wait!
Step 6: Serve Cold
When you’re ready for dessert, bring out the chilled mousse, get creative with garnishes, and enjoy. If you’re sharing, don’t expect leftovers—the Cottage Cheese Chocolate Mousse Recipe never lasts long!
How to Serve Cottage Cheese Chocolate Mousse Recipe

Garnishes
A beautiful mousse deserves a stunning finish. Top yours with shaved chocolate, fresh berries, a dollop of whipped cream, or even a sprinkle of cocoa nibs for a gorgeous presentation and a little textural contrast.
Side Dishes
Pair it with espresso or a strong cup of coffee to balance the richness, or serve alongside crisp almond biscotti for the perfect texture contrast. Some even love a handful of salted popcorn to create a sweet-and-salty bite.
Creative Ways to Present
For a showstopper, spoon the mousse into tiny jars for a picnic treat, pipe into elegant stemmed glasses, or layer with granola and fruit for a parfait. Kids will adore mini mousse cups decorated with chocolate chips and rainbow sprinkles. This Cottage Cheese Chocolate Mousse Recipe is as versatile as your imagination!
Make Ahead and Storage
Storing Leftovers
If you’re lucky enough to have leftovers, cover them tightly and keep them in the fridge. They’ll stay delicious for up to three days, and the flavor may even deepen as it rests!
Freezing
Yes, you can freeze this mousse! Portion into airtight containers and freeze for up to one month. Thaw overnight in the fridge for the best texture, or eat straight from the freezer for a frozen mousse treat.
Reheating
This mousse is meant to be enjoyed cold, so there’s really no need to reheat. If frozen, just allow it to thaw in the refrigerator and stir gently before serving to regain its creamy smoothness.
FAQs
Can I use low-fat cottage cheese instead of 4%?
Absolutely! The Cottage Cheese Chocolate Mousse Recipe will still work, but for maximum creaminess and richness, full-fat cottage cheese gives you the silkiest result. Low-fat versions will yield a lighter, slightly less decadent mousse.
Is this mousse kid-friendly?
Yes! Kids are actually big fans, especially if you offer fun toppings like mini chocolate chips, berries, or sprinkles. It’s a clever way to sneak in extra protein and calcium.
What can I use instead of honey or maple syrup?
Feel free to use agave syrup, stevia, or even a pitted date or two blended in if you prefer refined sugar-free options. The Cottage Cheese Chocolate Mousse Recipe is endlessly customizable in the sweetener department.
Can I skip the chia seeds and protein powder?
Of course. Both are optional: chia seeds help thicken the mousse and add nutrition, while protein powder amps up the protein count. The recipe is delicious and creamy even without them.
How do I make this mousse vegan?
If you’re looking for a plant-based version, swap in a dairy-free cottage cheese and use your favorite vegan protein powder and milk. The rest of the steps for the Cottage Cheese Chocolate Mousse Recipe are exactly the same!
Final Thoughts
If you’re ready to fall in love with dessert all over again, give this Cottage Cheese Chocolate Mousse Recipe a try! It’s creamy, chocolatey, and packed with goodness in every spoonful. I can’t wait for you to taste how easy and delicious homemade mousse can be—happy blending and happy eating!
PrintCottage Cheese Chocolate Mousse Recipe
Indulge in a guilt-free treat with this Cottage Cheese Chocolate Mousse Recipe. Creamy cottage cheese, cocoa powder, and a touch of sweetness come together to create a decadent dessert that’s high in protein and low in guilt.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
Ingredients
Cottage Cheese Chocolate Mousse:
- 1 cup cottage cheese, 4% milkfat, small curd preferred
- 3 tablespoons unsweetened cocoa powder, Dutch-processed for smoother flavor
- 2–3 tablespoons honey or maple syrup or sweetener of choice
- ½ teaspoon vanilla extract, optional but adds depth
- 1 pinch salt, enhances chocolate flavor
- 1 tablespoon chia seeds, optional for added thickness and omega-3s
- 1 scoop chocolate protein powder, optional for extra protein
- 1–2 tablespoons milk, optional, adjust texture if needed
Instructions
- Blend Cottage Cheese: In a blender, combine cottage cheese until smooth.
- Add Ingredients: Add cocoa powder, sweetener, vanilla extract, salt, chia seeds, protein powder, and milk (if using).
- Blend Smooth: Blend until the mixture is smooth and well combined.
- Adjust Sweetness: Taste and adjust sweetness as needed.
- Chill Mousse: Refrigerate the mousse to chill and set.
- Serve Cold: Serve the chocolate mousse cold for a delightful treat.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 10g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 25mg
Keywords: Cottage Cheese, Chocolate Mousse, Healthy Dessert