2 Ingredient Dough Weight Watchers Recipe

If you’re on the lookout for a quick, easy, and surprisingly delicious dough recipe, look no further than this 2 Ingredient Dough Weight Watchers. It’s a game changer for anyone wanting homemade bread-style treats without the fuss or extra calories. With just non-fat plain Greek yogurt and self-rising flour, this dough comes together in minutes and can transform into everything from soft pretzel bites to a beautifully crisp pizza crust. Whether you’re new to baking or a seasoned home cook, this recipe feels like a friendly little secret you’ll want to keep coming back to.

2 Ingredient Dough Weight Watchers Recipe - Recipe Image

Ingredients You’ll Need

This recipe is delightfully simple, relying on just two basic ingredients that come together to create a versatile dough. Each one plays an essential role in texture and flavor—Greek yogurt adds moisture and a subtle tang, while the self-rising flour provides the rise and structure without any extra work.

  • 1 cup non-fat plain Greek yogurt: Using plain yogurt keeps the dough light and tangy while adding protein for a nice chew.
  • 1 cup self-rising flour: This brings in the perfect amount of leavening so no extra baking powder is needed, simplifying the process.
  • 1 egg (optional): Only needed if you’re making pretzels; it helps to give them a golden sheen and richer texture.

How to Make 2 Ingredient Dough Weight Watchers

Step 1: Preheat your oven

Before you start mixing, get your oven warmed up to 350 degrees Fahrenheit. This ensures your dough will bake evenly whether you’re opting for soft pretzel bites, bagels, or something else scrumptious.

Step 2: Mix the base ingredients

In a mixing bowl, combine the yogurt and self-rising flour. Stir together until a sticky dough forms. It’s quick and almost therapeutic to see how just these two ingredients turn into something so dough-like and promising.

Step 3: Shape the dough

Transfer the dough onto a floured surface. Dust your hands with flour if things feel sticky and gently shape the dough into a ball. Divide it into four equal parts. You can start baking one piece right away and save the rest for creating bagels, calzones, or even donuts later.

Step 4: Prepare and bake

If you’re aiming for pretzel bites, brush the formed pieces with an egg wash for that irresistible golden finish, then bake at 350 degrees for 18 to 22 minutes. For pizza, stretch the dough thinly and bake at 400 degrees for 12 to 15 minutes until the crust is perfectly crisp and golden.

How to Serve 2 Ingredient Dough Weight Watchers

2 Ingredient Dough Weight Watchers Recipe - Recipe Image

Garnishes

This dough is wonderfully adaptable to toppings and garnishes. For pretzels, a sprinkle of coarse sea salt elevates their classic flavor. If you’re crafting pizza, fresh basil, shredded mozzarella, or a drizzle of olive oil will brighten up every bite.

Side Dishes

Since this dough is light yet filling, pair your creations with fresh salads or roasted veggies to round out the meal. For pretzel bites, tangy mustard or cheese dips are crowd-pleasers that tie the whole snack time together effortlessly.

Creative Ways to Present

Why stop at traditional shapes? Roll your 2 Ingredient Dough Weight Watchers into mini calzones stuffed with your favorite fillings or twist them into hand-sized knots for a fun finger food. You can even cut bagels from the dough and enjoy a fresh, lighter sandwich base.

Make Ahead and Storage

Storing Leftovers

If you have dough pieces left unbaked, wrap them tightly in plastic wrap and place in the fridge. They’ll keep well for up to two days, ready whenever you want to pull out a quick, wholesome snack or meal base.

Freezing

This dough freezes beautifully. Shape and portion it, wrap securely, and freeze for up to three months. When you’re ready, thaw in the fridge overnight before baking to maintain that fresh-from-the-oven texture.

Reheating

Reheat baked goods at 350 degrees for about 5 to 7 minutes to bring back their soft warmth and fresh texture. This keeps your pretzel bites and pizza crust tasting just as wonderful as the first time.

FAQs

Can I use regular flour instead of self-rising flour?

While you can substitute with regular all-purpose flour, you’ll need to add baking powder and salt to mimic self-rising flour’s effect. Using self-rising flour keeps the recipe simple and ensures the dough rises properly.

Is non-fat Greek yogurt necessary or can I use full-fat?

Non-fat Greek yogurt keeps the dough lighter, but full-fat works too and will make the dough a bit richer. Either way, the dough turns out delicious and moist.

Can I add herbs or seasoning to the dough?

Absolutely! Adding dried herbs like oregano, garlic powder, or rosemary to the dough mix adds an exciting flavor boost and personal twist to your creations.

What if my dough is too sticky? How do I fix it?

Just sprinkle a little more flour onto the surface and your hands while kneading. The dough should become easier to handle but avoid adding too much flour as it can make the dough tough.

Is the 2 Ingredient Dough Weight Watchers recipe gluten-free?

Since this recipe uses self-rising flour—which contains gluten—it is not gluten-free. For gluten-free alternatives, you’d need specific gluten-free self-rising flour blends, but results may vary.

Final Thoughts

This 2 Ingredient Dough Weight Watchers recipe is such a joy, whether for quick snacks or easy meals. It’s simple, adaptable, and delicious, making it a must-try for anyone wanting to bake without the complexity. Give it a try—you might just find yourself whipping it up over and over again.

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2 Ingredient Dough Weight Watchers Recipe

This easy 2-ingredient dough recipe is perfect for quick and versatile baking projects. Made with non-fat plain Greek yogurt and self-rising flour, this dough is simple to prepare and can be used for making pizza crusts, pretzel bites, bagels, donuts, turnovers, or calzones. With an optional egg added specifically for pretzel variations, this dough offers a healthier, low-fat alternative to traditional dough recipes, ideal for Weight Watchers and those looking for simple, delicious homemade treats.

  • Author: Elena
  • Prep Time: 10 minutes
  • Cook Time: 12-22 minutes depending on the recipe variation
  • Total Time: 22-32 minutes
  • Yield: 4 servings (4 dough pieces) 1x
  • Category: Dough, Bread, Snack
  • Method: Mixing, Kneading, Baking
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Basic Dough

  • 1 cup non-fat plain Greek yogurt
  • 1 cup self-rising flour (Gold Medal Brand recommended)

Optional (For Pretzels)

  • 1 egg

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) before starting the dough preparation to ensure it’s hot and ready when you’re ready to bake.
  2. Mix Ingredients: In a mixing bowl, combine 1 cup of non-fat plain Greek yogurt with 1 cup of self-rising flour. Stir and blend thoroughly until a dough forms.
  3. Knead Dough: Transfer the dough onto a floured work surface. Knead gently and shape it into a ball. Divide the dough into 4 equal pieces.
  4. Store Extras: If you’re not using all the dough at once, save the remaining pieces for later use to create bagels, donuts, pretzels, turnovers, or calzones.
  5. Prepare for Baking: When ready to bake, shape your dough into the desired form such as pizza crust or pretzel bites. If making pretzels, beat 1 egg and brush it on the dough pieces for a golden crust.
  6. Bake Pretzel Bites or Bagels: Bake at 350°F for 18 to 22 minutes until golden brown and cooked through.
  7. Bake Pizza: Bake pizza dough at 400°F for 12 to 15 minutes until the crust is crisp and toppings are cooked.

Notes

  • Use self-rising flour for best results; if not available, mix all-purpose flour with baking powder and salt.
  • The optional egg is recommended only if making pretzels for a shiny, golden finish.
  • Non-fat Greek yogurt keeps the dough light and adds protein.
  • Adjust baking times depending on the thickness and size of your dough shapes.
  • Store unused dough wrapped tightly in the refrigerator for up to 3 days.
  • To customize, add herbs or spices directly into the dough before baking.

Nutrition

  • Serving Size: 1/4 of dough (approx. 70g)
  • Calories: 120
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 1.5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 0.7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: 2 ingredient dough, Greek yogurt dough, low fat dough, easy pizza dough, pretzel bites recipe, Weight Watchers dough, self rising flour dough

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